Welcome to HIIT Pilates Academy
ASSESSMENTS
EXAM ANSWER SHEET: ANATOMY
EXAM ANSWER SHEET: PILATES THEORY
ANATOMY AND HUMAN MOVEMENT
HIIT PILATES CUEING METHOD
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1. THE HIIT PILATES CUEING METHOD (10:16)
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2. LEARNING STYLES (11:33)
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3. STARTING POSITIONS (33:55)
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4. SEQUENCING (9:55)
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5. THEMING (10:17)
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6. FLOW (3:45)
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7. PYRAMID PLANNING (3:43)
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8. LAYERING (7:53)
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9. GREEN BALL (10:13)
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10. SILVER BALL (9:37)
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11. PILATES RING (16:11)
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12. THERABAND + BOOTY BAND (17:34)
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13. DUMBBELLS (11:51)
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14. MUSCLE GROUPINGS (4:56)
ABDOMINAL EXERCISES
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ABDOMINAL EXERCISES MANUAL DOWNLOAD
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0. INTRODUCTION ABDOMINAL EXERCISE (1:59)
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1. DOWN STRETCH (7:18)
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2. LONG STRETCH (10:10)
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3. UP STRETCH (2:29)
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4. PIKE (8:48)
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5. PLANK (10:28)
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6. SIDE PLANK (11:21)
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7. STAR (7:35)
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8. BALANCE CONTROL FRONT (9:52)
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9. SNAKE (6:21)
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10. CONTROL BACK (2:50)
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11. TENDON STRETCH (4:38)
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12. HINGE - ROUND BACK / STRAIGHT BACK (13:04)
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13. TWIST (4:09)
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14. LEAN (3:38)
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15. AROUND THE WORLD (3:39)
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16. SIDE BEND (7:57)
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17. MERMAID (4:59)
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18. HUNDRED (5:35)
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19. CONTROL BALANCE (4:15)
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20. JACK KNIFE (3:12)
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21. TEASER ON LONG BOX (4:28)
ABDOMINAL EXERCISES QUIZ
LEGS AND GLUTES
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LEGS AND GLUTES MANUAL DOWNLOAD
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0. INTRODUCTION LEGS & GLUTES (3:21)
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1. FOOTWORK (17:51)
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2. HIP ROLLS (13:30)
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3. HAMSTRING EXTENSION (10:44)
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4. SEMI CIRCLE (3:35)
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5. KNEE STRETCH (14:58)
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6. ELEPHANT (3:18)
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7. SCOOTER (20:25)
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8. LUNGES (11:19)
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9. FLYING SPLITS (5:18)
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10. SQUATS (14:49)
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11. SKATER (15:07)
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12. STANDING SPLITS (8:17)
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13. FRONT SPLITS (5:45)
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14. BACK SPLITS (3:22)
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15. BENT LEG KICKBACKS (7:13)
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16. STRAIGHT LEG KICKBACKS (6:40)
LEGS AND GLUTES QUIZ
FEET IN STRAPS
FEET IN STRAPS QUIZ
MID-BACK SERIES
MID-BACK SERIES QUIZ
FORWARD FACING ARMS
FORWARD FACING ARMS QUIZ
BACK FACING ARMS
BACK FACING ARMS QUIZ
SIDE FACING ARMS
SIDE FACING ARMS QUIZ
BACK EXTENSION
BACK EXTENSION QUIZ
CHECK-IN
