6. LONG SPINE | HIIT Pilates Academy

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HIIT Pilates Academy

Welcome to HIIT Pilates Academy

START HERE (1:10)
COURSE AIMS AND OBJECTIVES
HISTORY OF PILATES (4:10)
REFORMER SETUP AND MAINTENANCE (26:11)
PROPS (10:12)
BOOK YOUR EXAM DATES
BOOK YOUR CHECK-IN
COMPLETE MANUAL

ASSESSMENTS

ASSESSMENTS

EXAM ANSWER SHEET: ANATOMY

HIIT PILATES REFORMER TEACHER TRAINING ANATOMY ANSWER SHEET

EXAM ANSWER SHEET: PILATES THEORY

HIIT PILATES REFORMER TEACHER TRAINING PILATES THEORY EXAM ANSWER SHEET

ANATOMY AND HUMAN MOVEMENT

1. INTRODUCTION (2:15)
2. CORE + PILATES BREATHING (3:56)
3. TERMINOLOGY (11:35)
4. SKELETON, SPINE, BONY LANDMARKS + JOINT FUNCTION (6:45)
5. MUSCLES & MOVEMENT (16:47)
6. TYPES OF MOVEMENT (4:10)
7. DISCUSSING NEUTRAL SPINE (3:32)
8. INJURIES AND CONDITIONS (4:26)
9. PRE AND POSTNASTAL (10:53)

HIIT PILATES CUEING METHOD

1. THE HIIT PILATES CUEING METHOD (10:16)
2. LEARNING STYLES (11:33)
3. STARTING POSITIONS (33:55)
4. SEQUENCING (9:55)
5. THEMING (10:17)
6. FLOW (3:45)
7. PYRAMID PLANNING (3:43)
8. LAYERING (7:53)
9. GREEN BALL (10:13)
10. SILVER BALL (9:37)
11. PILATES RING (16:11)
12. THERABAND + BOOTY BAND (17:34)
13. DUMBBELLS (11:51)
14. MUSCLE GROUPINGS (4:56)

ABDOMINAL EXERCISES

ABDOMINAL EXERCISES MANUAL DOWNLOAD
0. INTRODUCTION ABDOMINAL EXERCISE (1:59)
1. DOWN STRETCH (7:18)
2. LONG STRETCH (10:10)
3. UP STRETCH (2:29)
4. PIKE (8:48)
5. PLANK (10:28)
6. SIDE PLANK (11:21)
7. STAR (7:35)
8. BALANCE CONTROL FRONT (9:52)
9. SNAKE (6:21)
10. CONTROL BACK (2:50)
11. TENDON STRETCH (4:38)
12. HINGE - ROUND BACK / STRAIGHT BACK (13:04)
13. TWIST (4:09)
14. LEAN (3:38)
15. AROUND THE WORLD (3:39)
16. SIDE BEND (7:57)
17. MERMAID (4:59)
18. HUNDRED (5:35)
19. CONTROL BALANCE (4:15)
20. JACK KNIFE (3:12)
21. TEASER ON LONG BOX (4:28)

ABDOMINAL EXERCISES QUIZ

Quiz

LEGS AND GLUTES

LEGS AND GLUTES MANUAL DOWNLOAD
0. INTRODUCTION LEGS & GLUTES (3:21)
1. FOOTWORK (17:51)
2. HIP ROLLS (13:30)
3. HAMSTRING EXTENSION (10:44)
4. SEMI CIRCLE (3:35)
5. KNEE STRETCH (14:58)
6. ELEPHANT (3:18)
7. SCOOTER (20:25)
8. LUNGES (11:19)
9. FLYING SPLITS (5:18)
10. SQUATS (14:49)
11. SKATER (15:07)
12. STANDING SPLITS (8:17)
13. FRONT SPLITS (5:45)
14. BACK SPLITS (3:22)
15. BENT LEG KICKBACKS (7:13)
16. STRAIGHT LEG KICKBACKS (6:40)

LEGS AND GLUTES QUIZ

QUIZ

FEET IN STRAPS

FEET IN STRAPS DOWNLOAD
0. INTRODUCTION FEET IN STRAPS (4:45)
1. DOUBLE LEG PRESS (9:07)
2. FROG PRESS (3:29)
3. LEG CIRCLES (4:39)
4. PETER PAN (3:56)
5. SHORT SPINE (6:39)
6. LONG SPINE (2:49)
7. SIDE LYING FEET IN STRAPS (10:23)

FEET IN STRAPS QUIZ

QUIZ

MID-BACK SERIES

MID-BACK SERIES DOWNLOAD
0. INTRODUCTION MID-BACK SERIES (1:10)
1. STRAIGHT ARM EXTENSION (10:27)
2. STRAIGHT ARM ADDUCTION (8:56)
3. ARM CIRCLES (5:10)
4. TRICEP EXTENSION (4:31)

MID-BACK SERIES QUIZ

QUIZ

FORWARD FACING ARMS

FORWARD FACING ARMS DOWNLOAD
0. INTRODUCTION ARM SERIES (4:02)
1. PUSH UPS (7:51)
2. FRONTAL RAISES (8:15)
3. HUG A TREE (6:40)
4. OFFERING (4:35)
5. SALUTE (6:20)
6. CHEST PRESS (5:02)
7. BICEP CURLS (4:25)

FORWARD FACING ARMS QUIZ

QUIZ

BACK FACING ARMS

BACK FACING ARMS DOWNLOAD
1. PULLING STRAPS (6:20)
2. ROWING (6:59)
3. REVERSE TRICEP EXTENSION (2:48)
4. REVERSE FLY (4:48)
5. REVERSE BICEP CURLS (4:44)

BACK FACING ARMS QUIZ

QUIZ

SIDE FACING ARMS

SIDE FACING ARMS DOWNLOAD
1. BENT ARM ABDUCTION AND EXTENSION (8:10)
2. LONG ARM ABDUCTION (3:13)
3. UNILATERAL ROTATOR CUFF (5:19)
4. HUG THE MOON (3:58)
5. WOODCHOPPER (5:35)
6. OVERHEAD TRICEP EXTENSION (2:33)

SIDE FACING ARMS QUIZ

QUIZ

BACK EXTENSION

BACK EXTENSION DOWNLOAD
0. INTRODUCTION BACK EXTENSION (2:19)
1. BASIC BACK EXTENSION (9:47)
2. COBRA (5:24)
3. SWIMMING (4:22)
4. BREASTSTROKE (4:32)
5. PRONE PULLING STRAPS (8:10)

BACK EXTENSION QUIZ

QUIZ

CHECK-IN

LET'S CHECK-IN (1:56)

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6. LONG SPINE

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